Note that you can choose other data types, like heart rate training. Garmin Connect will give us a few activity blocks, so I will setup the 10 minute run interval by modifying the pre-loaded block.ģ. Select the Activity type, here I will choose RUN. If you had desktop created workouts, you’ll see them listed, but tap on the + on the top right to create a new workout.Ģ. I am going to create a custom workout where I want to have a running activity where I want 10 minute run interval with 1 minute walk, repeated 5 times. ![]() Previously we had to create custom workouts for our forerunner via the desktop garmin connect but with the latest update, we can create them on the smartphone and transfer them to our compatible device no problem. Make sure you have the September 2017 update for this to work. In this video I’ll show you how to create a custom workout using the garmin connect smartphone app for Iphone and Android.
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